Schedule

What’s On at Excel Fitness?

A group fitness class is a community of like-minded people sharing health and wellness.  Our group fitness classes run all year round (unless specified) and are open to the general public.  They are an excellent way to get started on the path to better health or as a compliment to your current workout routine.

Stop by the gym to talk to one of our friendly, knowledgeable staff to learn more about our classes!

Check out our Facebook Page for more classes and challenges!

Participate in as many classes as you would like! Set yourself up for success for life rather than a season by enjoying moving your fantastic body. You deserve nothing less than your healthiest you!

FITNESS CLASSES with MEMBERSHIP $30/month
FITNESS CLASSES NON- MEMBERS $55/month
FITNESS CLASS DROP-IN (MEMBERS) $10
FITNESS CLASS DROP-IN (NON-MEMBERS) $12
10 PUNCH CARD – FITNESS CLASSES ONLY $100

 

Class Info

Not sure where to start?

Classes are offered year-round (unless specified) and are available to the general public. Class offerings may vary and change seasonally. Classes are suitable for all fitness levels — from beginner to advanced! Group fitness classes fill up quickly, so please sign up as early as possible.

Let us help YOU choose the RIGHT classes for YOU!

Give us a Call 1 (306) 636-2639

Email us:

info@excelfitnessestevan.ca

Contact Tara:

1 (306) 421-2573

Contact Dawn:

1 (306) 487-7700

 


ABSTRUCTION/TABATA

  • Show off those abs all year long!
  • This class fires up all the core muscles with core conditioning workouts
  • Pull that abdominal area in tighter and strengthen that trouble area
  • Tabata style training with high intensity training/max training/rest period

 

BOXERCISE 

  • Class based on the training concepts boxers use to keep fit
  • For anyone and everyone; work your way up to a good level of fitness
  • Release your aggression, increase your discipline, build self-esteem

 

CHALLENGE CLASS

  • Feel the burn as you target and fatigue specific muscle groups
  • This high energy circuit/interval style cardio-fitness class is designed to strengthen and tone through muscle loaded training
  • Suitable for all fitness levels

METABOLIC CONDITIONING

  • A full body workout with tonnes of motivation and instruction
  • All-out bouts designed to increase endurance
  • Lift weights, kettlebells, body bars
  • Body weight timed exercises
  • Cardio finisher

 

TEEN BOOTCAMP

  • Keep your entire family healthy – and OFF electronics!
  • Bootcamp style workout targets all body areas laying the groundwork for a healthy lifestyle
  • Improve balance, strength, flexibility and build confidence!
  • Learn proper form and technique in a fun and friendly environment!

URBAN POLING CLASS – Starts Spring 2019

  • Burns up to 46% more calories over walking without poles
  • Lose inches off your waist and strengthen your core muscles
  • Learn the right techniques for the best results!
  • Turn walking into a full body workout!

ZUMBA – Starts January 2019

  • A high energy, fun for everyone fitness class
  • A great way to dance your way healthy and fit
  • All fitness levels welcome!

 

WEIGHT LOSS CHALLENGE 2.019

STARTS JAN.7

Check out our Facebook Page for deets!

Registration Information HERE


SEVEN SUMMITS CHALLENGE

 AUG. 13 – SEPT.28, 2018

33 PARTICIPANTS – OVER 537 MILES COMPLETED

Thank you to our sponsors Axis Services and Fresh Fit Clothing 

CONGRATULATIONS – WINNERS!

Ladies Division Winners: Jackie Beaulieau & Jackie Malaryk Jackie & Jackie completed the challenge in only 5 days! Men’s Division Winners: Sean Beaulieau & Nick Ginther Sean and Nick completed the challenge in 11 days!

 

Our winners chose the Estevan Humane Society as the charity of their choice for a portion of registration fees to be donated. We were honoured to help out such a great cause!

Also congratulations to Jen Gervais who won the Calcutta by completing the most miles in the challenge! Jen completed over 50 Miles!!!

 

Check out our Gallery!

 


WEIGHT LOSS CHALLENGE 2.018

Check out our winners of  the 2018 Weight Loss Challenge!

Between the 3 winners, over 100 lbs. was lost!

3rd Place: Jackie Beaulieau 2nd Place: Sean Beaulieau 1st Place: Lloyd Sehn

 


2000 Meter SPRING ROWING CHALLENGE

The Excel Fitness Spring Rowing Challenge is a 6 week endurance challenge that will test your physical and mental strength. No experience is required to join the challenge.

Excel Fitness Members: FREE to sign up.

Top 2 fastest times in each men’s and women’s categories “row-off” in a LIVE event for cash and product prizes! Click here for Spring Rowing Challenge details!

CONGRATULATIONS – FINALISTS!

Top 2 in Ladies Row Off Jackie Beaulieau and Natalie Vincent Top 2 in Mens Row Off Nick Ginther and Bruce Haralson


CONGRATULATIONS – WINNERS!

Ladies Rowing Challenge Winner: Jackie Beaulieau Mens Rowing Challenge WInner: Nick Ginther

 

 


WEIGHT LOSS CHALLENGE 2.017

Check out our gallery of participants from our 2017 Weight Loss Challenge!

 

Team Excel Winners Team Felix Winners
Roberta DeRosier – 14.44% body fat lost
Caroline Saxon – 11.16% body fat lost
Helen Groening – 10.28% body fat lost
Stacy Dryden – 8.11% body fat lost

 

WINNING TEAM: TEAM EXCEL LOST 135.6 lbs

Overall Weight Lost in Pounds: Overall Body Weight % Lost:
Roberta DeRosier 32.4
Caroline Saxon 28.4
Tony Heath 25.2
Bud McLaughlin 23.4
Roberta DeRosier 17.74%
Caroline Saxon 16.65%
Tammy Blakeney 10.05%

 


WEIGHT LOSS CHALLENGE 2.016

Check out our gallery of participants from our 2016 Weight Loss Challenge!

As with any exercise plan, we recommend that you check with your medical practitioner before beginning a new weight loss program.

 


COMMUNITY

WANT TO GET INVOLVED?

Excel Fitness is proud to be an active member of our community.  Take a look at our photo gallery of events we support and participate in!