Trainers

dawn

call or text (306)421-2573 to make appointments with me.

info@excelfitnessestevan.ca

TARA CHRISTENSON, PT

With over 17 years in the fitness industry. You can expect quality and results. 17 years teaching Aerobic classes, 13 years Personal Training, 5 years Spin bike instructor, 3 years as a Cancer Exercise Specialist, 2 years as a Urban poling instructor and 19 years as a nutritionist.

I can design training workouts, meal plans or workout packages tuned to your goals. I even do nutrition consultations and nutrition plans. If you need motivation, or accountability, weigh-ins  and weekly talks, I am here for you.

The best part of my fitness career is that I can help people. I am not just changing their weight, I am prolonging life and improving their health. I want you to succeed!

I am a married mother of 3 kids. When I am not training or teaching classes I spend my time running my kids around to hockey. All my energy and enthusiasm, I love to share with my clients and fitness class participants.

Feel free to come ask me questions. I love to share my knowledge.
You can expect to see me around the gym. Make sure you say Hi!

 

dawn

call or text (306)487-7700 to make appointments with me.

dawn@excelfitnessestevan.ca

DAWN DENSLEY, PT

My name is Dawn Densley. I have over 5 years’ experience in the health and fitness industry. I provide strength and body conditioning training to individuals, groups and sports teams. I am passionate about fitness and helping clients feel good about themselves. My goal is to motivate and build relationships with my clients, helping them to reach their full potential.

Seeing people reach their health and fitness goals is the biggest perk to being a personal trainer. Whether your goal is weight loss, targeted fitness or simply improving your overall strength and conditioning. I would love to help you on your journey.

I am the mother of two very active and athletic kids who have been raised to value health and fitness from an early age. When not training clients or running with my kids, I enjoy extra activities such as fastball, curling, hockey, golf and long distance running.

I would love to help you reach your goals. Stop into Excel Fitness today to
set up your personally tailored program to guide you on your fitness journey.

 

Nutrition

Take the Guesswork Out of Healthy Eating with Tara!

My Goal is to provide the highest quality of nutritional support services at a time that fits your personal schedule and lifestyle. Develop a healthier relationship with food and your body that will improve your health for long term sustainability.

Contact Tara at 1 (306) 421-2573 to schedule an appointment!

NUTRITION PACKAGE – $300 + tax
  • 6 weeks of meals, all with calorie information calculated
  • Basic nutrition information
  • Packages designed for each individuals’ calorie allowance
  • Macro calculation
  • BMI for individual
  • Measurements and weigh in’s at start and final week

 

Training Packages

Support, Accountability, Flexibility

 

At Excel Fitness, our goal is understanding your needs to develop the right program for you to achieve your goals.  Each of the personal training packages listed below may be subject to change to accommodate client goals.

Special personal training packages can be designed for a specific sport or personal interest.

Talk to one of our personal trainers or contact us to determine the best option for you!

excel training-sessions
 

 

Individual Training

Gym Membership Not Included

Couples Training ( 2 people)

Gym Membership Not Included

4 Sessions (Advance Only*) $200 n/a
8 Sessions $400 $600
10 Sessions $440 $660
15 Sessions $600 $900

* Four training sessions are offered exclusively to those who have been assessed at an intermediate or advanced level of fitness by our personal trainers.  These sessions are not available for those who are starting out.

Training Packages Include:

60 – 90 minute consultation for your:

Fitness evaluation

Goal setting objectives

Body measurements

Weigh in

One-on-one training with one of our certified personal trainers

Gym introduction and etiquette standards

Proper technique and posture using equipment

Cardio equipment instruction

Learn tips to make the gym part of your routine

Journaling and recording gym sessions to track progress

Direction, motivation and accountability
 

Getting Started

When you’re starting out, the gym setting can be quite intimidating.  Please don’t hesitate to ask questions!

Gym Memberships

Memberships are purchased separately, so you can enjoy gym use outside of your training sessions.  Check out our membership pricing.

Booking Training Sessions

All personal training session dates MUST be booked at the time of your consultation.  This is vital to helping you commit to your program.

Cancellation Policy

Sessions must be cancelled 24 hours prior to session or session will be forfeited.

Cancelled sessions MUST be made up the within the same week.

Optional Add-Ons

Must be purchased in conjunction with a training package.

Ongoing Body Fat Testing/Weigh Ins and Measurements

Program Design – A “take Home” program for you to use throughout your training period

Extra sessions – Add on an extra session or two to help you master part of your program or learn modifications to get you closer to your fitness goal.

Nutrition Plans – Packages designed for each individuals’ calorie allowance

Give us a call 1 (306) 636-2639 or stop by the front desk to learn more about our personal training and nutrition packages!

 

BMI Calculator

DO YOU KNOW YOUR BMI?

Your Body Mass Index (BMI) like your cholesterol and blood pressure, is an important number to understand. BMI is a measure which takes into account a person’s weight and height to gauge total body fat in adults.

Use the BMI Calculator below to figure your BMI.

A healthy weight is considered to be a BMI of 24 or less. A BMI of 25 to 29.9 is considered overweight. A BMI of 30 and above is considered obese. Individuals who fall into the BMI range of 25 to 34.9, and have a waist size of over 40 inches for men and 35 inches for women, are considered to be at especially high risk for health problems.

Contact Tara at 1 (306) 421-2573 to schedule an appointment to discuss your BMI, and see how we can help you stay healthy and well!