Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise program into your daily schedule.

When people first join a gym, they're often unsure what they should do once they step inside the building. Some struggle to determine which exercises to do, others simply don't know how to do them.

Whether you're a beginner at the gym or you just don't have much fitness knowledge, group fitness classes may be your solution. Joining a class can help build a foundation and structure that you can use to fuel your personal health journey for years to come.

Participate in as many classes as you would like! Set yourself up for success for life by enjoying moving your fantastic body. You deserve nothing less than your healthiest you!

Classes are available to the general public. Class offerings may vary and change seasonally. Classes are suitable for all fitness levels — from beginner to advanced!

It's important to consult your doctor before starting an exercise program to ensure there are no underlying issues that could negatively impact your regimen.